I am happy to say that I am a hiker!! I enjoy the physical activity of the hikes/walks & the natural beauty of the views. For Mother’s Day I asked for a hike- nothing else-just a walk in the woods with my (2) kids and husband! Last week, I went hiking in VT for 4 days. I met many people from all around the country and Canada. We were all there to enjoy the beauty and either put or maintain balance in our lives. We all hiked each day- ate a controlled 1600/day calorie diet and enjoyed trying a number of new activities including dance kinetics, Qigong, Fit ball and Yoga!
Anticancer Lifestyle Program is a lifestyle transformation program for people diagnosed with cancer. Evidence shows that a healthy diet, adequate physical activity, lowered exposure to toxins, social support, and stress management all help to maximize the body's natural defenses to fight cancer. After 12 weekly sessions, participants will have essential tools and information needed to sustain these desirable lifestyle changes.