This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
In a study published in the Journal of Clinical Oncology, researchers found that the combination of consuming five or more daily servings of vegetables-fruits, and accumulating 540+ metabolic equivale…
In a study published in JAMA Oncology, researchers found that prolonged sitting was associated with higher mortality among cancer survivors.
In a study published in the Journal of Clinical Oncology, found that recommended amounts of leisure-time physical activity (ie, 7.
In a study published in PNAS, insufficient sleep was associated with negative health outcomes.
Key takeaways: Results showed improved quality of life and reduced fatigue after the exercise program.
Improving cardiorespiratory fitness may lower men’s prostate cancer risk, results from a Swedish study suggested.
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