This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Excess weight in childhood appears to boost the risk of obesity-related cancers for men later in life, even if they shed the extra pounds by adulthood, a researcher reported here.
Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported.
Can exercise improve white blood cell count? If yes, what kind of exercise? If you’re battling cancer fatigue, should exercise routines be mild, moderate, or strenuous? What is the best exer…
In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared…
A study published in Medicine & Science in Sports & Exercise found that people who exercised lightly (even just by moving around) throughout the day–versus for 30 minutes at one time…
Aerobic exercise slows pancreatic cancer growth in animal models and prolongs survival in both animals and patients with pancreatic cancer, say researchers.
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