Breast cancer survivors who enrolled in an 8-week Mindfulness Based Stress Reduction (MBSR) course showed significant improvements in depression, distress, symptom burden, and overall mental health.
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.
Doing yoga twice a day seems to improve the quality of life of men being treated for prostate cancer, by reducing the side effects of radiation, which may include fatigue, sexual dysfunction, and urinary incontinence.
Living closer to nature is better for your health, new research suggests and may even extend your life.
A mouse study, but these findings about the relationship between stress and cancer are compelling in light of other research that corroborate these results.
My grandmother knew what Harvard researchers have since confirmed: Relationships are the key to a happy life.” Click here to read the article.