Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Download “Mindset 101: Learning to Manage Your Stress” to learn simple yet powerful ways to manage stress and improve well-being.
Dr.
How can you stop fixating on the constant that every new pain and ache signals a return of cancer? How to come down from a hyper-vigilant job when your shift is over? Is there such a thing as “good�…
Evidence for the Role of Mindfulness in Cancer: Benefits and Techniques Mindfulness is being used increasingly in various aspects of cancer management.
Do you have advice for leveraging mindfulness during annual cancer check tests? What can you do when your racing thoughts seem to be overwhelming? Can stress cause cancer? Can meditation show up in th…
I’ve found it harder to practice during this past COVID year. Is that normal? Sometimes when I sit quietly, it seems like all the “bad stuff” comes up in my mind.
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