Brene Brown has been featured on PBS, NPR, and CNN, and her TED talk on vulnerability has had over 20 million views.
A practical guide to the practice of mindfulness.
Tips on ways to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses.
Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal.
In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life.
An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being.
Authors Mark Williams and Dan Penman provide simple yet powerful practices you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.