In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life.
An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being.
Authors Mark Williams and Dan Penman provide simple yet powerful practices you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Get on the path toward discovering self-compassion and practicing lovingkindness.
In this book, author Susan Bauer-Wu provides a guide to mindfulness and compassion practices that will help you live fully, regardless of the changes and challenges you face.
In this book, author Jon Kabat-Zinn’s classic, groundbreaking work offers the reader access to a new way of living that is rooted in mindfulness.
In this book, Jan Chozen Bays, a physician and Zen teacher, provides a series of 52 exercises (one for each week) for cultivating mindfulness.