Three physicians wrote this essential guide to making important lifestyle changes after cancer treatment.
In this book, author Charles Duhigg explores the science behind why habits exist and how they can be changed.
This book is written on the premise that small changes are the most realistic.
Why can t people with good intentions make positive changes in their lives?
Authors Chip and Dan Heath offer fresh strategies and practical tools designed to facilitate change and decision-making.
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change.
In this book, three psychologists, James Prochaska, John Norcross, and Carlo DiClemente, offer simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process.