During this 7-day challenge, you’ll receive daily emails packed with doctor-recommended information, delicious recipes, and expert tips. Each day will focus on a specific aspect of dietary wellness, empowering you to make sustainable changes that combat inflammation and promote overall well-being.
Our approach is designed to fit into your busy lifestyle, requiring just 15 minutes a day. You’ll be amazed at how these small steps can make a significant difference in your health.
Here’s what we cover:
- Day 1: Anti-inflammatory Foods
- Day 2: Mindful Eating
- Day 3: Healthy Food Shopping
- Day 4: Ultra-processed Foods
- Day 5: Fiber and Gut Health
- Day 6: Nontoxic Cookware and Food Storage
- Day 7: Recipes and Next Steps