When I first learned about the principles of the Anticancer Diet, I remember feeling overwhelmed as I started to implement them in my daily life.
Caption: Dr. Roshani Patel leading a (pre-COVID) grocery store tour after her last surgery of the day. My name is Dr. Roshani Patel (MD, FACS).
Other than lack of availability, there is one reason why many consumers do not purchase organic foods—and that is price. Unlike conventional farmers, organic farmers receive no federal subsidies.
Whether you have a fire escape, a small patio, or a large backyard, you can grow foods that nourish you. No yard? Try a tomato plant and basil in pots.
As children, we were always reminded to eat our vegetables.
Research shows mindful eating may help us cut back on portions, limit stress eating, realize when we feel full, and stop eating when we are no longer hungry.
Now more than ever it is important to continue nourishing your body with foods that satisfy you.