Fitness | Webinars
Change Your Posture, Change Your Life
Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone. You may experience problems such as musculoskeletal pain and poor circulation as a result.
Through intentional movement, we can learn to optimize our posture and improve well-being. In this webinar led by Nutrition and Exercise Physiology expert Peter Pace, you will learn:
- How your posture affects your health
- Strategies for maintaining good posture
- Posture-improving exercises and stretches to do while sitting and standing
- How being intentional with your posture can improve circulation, digestion, musculoskeletal health, mood, cognition, and more!
Interested in the topic but can’t attend live? Register anyway, and we’ll send you the recording.
Webinar Registration
This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.
About the presenter:
Peter is a subject matter expert in the fields of nutrition and exercise physiology, with nationally recognized credentials and certifications in both fields. He is passionate about helping people improve their health and well-being through nutrition, movement, and sustainable living. Peter has worked with a diverse array of clients, from those looking to improve their health when contending with chronic disease, to elite athletes seeking more optimal performance.
Peter holds a Master of Science degree in Nutrition and Exercise Physiology from Columbia University, a Bachelor of Science degree in Nutrition from Arizona State University, and another Bachelor of Science in Business & Management from Rensselaer Polytechnic Institute.