Enjoy Your Food! Improve Your Diet…Reduce Your Risk
This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
The American Cancer Society’s lifestyle recommendations
The American Cancer Society (ACS) issued their updated guidelines for lifestyle behaviors, particularly in the areas of diet and fitness.
Contaminants–some of them serious–were found in 90% of herbal supplements tested
The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines.
Dr. Greger on melamine tableware and black plastic utensils
In this video, Dr. Greger shares the research on these products and their likelihood of leaching. The data indicates that they do leach chemicals, so it’s best to avoid their use.
Dr. Greger on Cast Iron, Stainless Steel, and Teflon cookware
Dr.
High fiber diet linked to lower breast cancer risk
Women who eat a diet rich in fiber may have a lower risk of breast cancer, a review of studies has found.
Food and You: Gaining Control Over Out-of-Control Eating
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect wit…
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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