Enjoy Your Food! Improve Your Diet…Reduce Your Risk
This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
Ways to remove pesticides from apples
A study by Yang et al, published in the Journal of Agricultural and Food Chemistry, measured the effectiveness of commercial and homemade washing agents in removing surface and internalized pesticide …
World Cancer Research Fund lifestyle recommendations to reduce cancer risk
The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.
Greater survival after breast cancer in physically active women with a high fruit and vegetable intake
A study by Pierce et al, published in the Journal of Clinical Oncology, found that women with breast cancer (regardless of hormone status) who consumed 5 or more daily servings of fruits and vegetable…
Cruciferous vegetable intake found to reduce breast cancer recurrence in tamoxifen users
A study by Thomson et al, published in the journal Breast Cancer Research and Treatment, found, in their secondary analysis of over 3,000 breast cancer survivors, that higher intake of cruciferous veg…
Vegan and Vegetarian diets cut cancer risk
A study by Tantamango-Bartley et al, published in the journal Cancer Epidemiology Biomarkers & Prevention, found that vegan diets seem to confer lower risk for overall and female-specific cancer …
Nylon tea bags add billions of microplastics into tea
A study released by researchers at McGill University in Montreal revealed that steeping a single silky plastic tea bag at brewing temperature (95C) releases approximately 11.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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