This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Enjoy this short but effective 10-minute Qi Gong routine. If you have a little more time try this 20-minute version. Use these simple exercises as a quick way to loosen up each morning.
This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.
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Beyond Conventional Cancer Therapies (bcct.
Beyond Conventional Cancer Therapies (bcct.
A study by Matthews et al, published in the Journal of Clinical Oncology, found that leisure-time physical activity significantly reduced risk of many cancers.
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