Interesting fact sheets about physical activity, cancer, and survivorship. Learn more here.
Ballard Barbash et.al., Journal of the National Cancer Institute, June 2012. Read the article here.
This study suggests that exercise after breast cancer diagnosis may improve overall and disease-free survival. Chen et.al, Cancer Prevention Research, September 2011. Read the full article here.
When winter blows in, you have two options: You can pull the blankets over your head and go back to sleep – or you can suit up and head out for an outdoor winter adventure. There’s no reason you need to take a break from physical activity when the temperature drops.
Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific. This means that good flexibility in one joint is not necessarily related to that of other joints.
“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”
I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”
“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!“