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Move More Resource GuideRead more
Move more during the month of April and get Healthy For Good™ with the American Heart Association. The Healthy For Good movement is designed to inspire all Americans to live healthier lives and create lasting change.
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Reaching Your Fitness GoalsRead more
You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic. You may notice that you can do things faster, longer, and more easily.
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Physical Activity PlanRead more
Use this worksheet to make a specific, daily plan for your physical activity.
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Physical Activity and Your Heart at a GlanceRead more
Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.
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S.M.A.R.T. Planning for ChangeRead more
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change. Take a moment to refer back to your Anticancer Wheel of Life to identify which core value is most important to focus on right now.
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The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Learn More -
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To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Meet Our Team -
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Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Learn More