Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
The Joy Choice: Making Your New Year’s Diet and Fitness Resolutions Stick
Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.
Diet and Exercise Intervention Found to Improve Response to Chemotherapy in Breast Cancer Patients
A diet and exercise intervention was found to improve response to chemotherapy in breast cancer patients. For more on this study, see here.
Fit After 50: Adding Days to Your Life & Life to Your Days
Growing older is inevitable, but how we age is largely within our control. Discover the secrets to combating age-related decline by harnessing the rejuvenating power of movement.
Even 4,000 Steps A Day Can Have Big Health Benefits
From the New York Times, August 9, 2023: Even 4,000 steps a day can have big health benefits–but the more you walk, the better off you’ll be.
Short Bursts of Physical Activity May Reduce Cancer Risk
People who do 4 to 5 minutes of vigorous physical activity daily can reduce their cancer risk by up to 32%, a new study published in JAMA Oncology says.
Physical activity significantly reduces mortality risk for testicular cancer survivors
During long-term survivorship after testicular cancer treatment, regular and maintained physical activity was associated with an overall mortality risk reduction of at least 50%. Read more here.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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