In a study published in Sleep Medicine, G.S.
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
To learn more about the therapeutic benefits of yoga, read this assessment of the findings of selected articles on this topic.
Sleep duration is associated with survival in patients with advanced cancer.
In an article published in the journal Sleep, Katsunama et al determine that accumulated sleep debt may unconsciously activate food-related reward regions in the brain and may expose us to risk for food over-consumption, which can eventually cause obesity and lifestyle diseases.
Patients with metastatic colorectal cancer who have sleep difficulties and disturbances in their circadian rhythms have worse outcomes than other patients, according to a 2016 study.
The National Cancer Institute (NCI) determined that increased physical activity is associated with lower risk of 13 types of cancer.
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