In a study published in Sleep Medicine, G.S. Passos et al found that long-term moderate aerobic exercise caused significant improvements in sleep, quality of life and mood in individuals with chronic insomnia.
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Read more here.
To learn more about the therapeutic benefits of yoga, read this assessment of the findings of selected articles on this topic.
Sleep duration is associated with survival in patients with advanced cancer. Read the article in Sleep Medicine here.
In an article published in the journal Sleep, Katsunama et al determine that accumulated sleep debt may unconsciously activate food-related reward regions in the brain and may expose us to risk for food over-consumption, which can eventually cause obesity and lifestyle diseases.
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