Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Sedentary cancer survivors, with low levels of physical activity, see far worse survival
In a study published in JAMA Oncology, Cancer survivors with prolonged daily sitting and little to no physical activity had a far higher chance of death, whether from their cancer or other causes, a c…
Fit After 50: Add Days to Your Life & Life to Your Days
Research reveals physical activity is a real-life “fountain of youth”. However, most older adults don’t meet current physical activity guidelines and sedentary behaviors are on the rise.
Tens of thousands of cancer deaths could be prevented each year by 45 minutes of daily walking
More than 46,000 cancer cases in the United States might be prevented each year if almost all of us walked for about 45 minutes a day, according to an eye-opening new study of inactivity, exercise and…
Exercise lowers risk of at least 13 types of cancer
A large-scale epidemiological study, published in JAMA Internal Medicine showed that In addition to associations with lower risk of heart-disease and mortality, leisure-time physical activity is also …
Mouse study shows cancer-fighting immune cells are powerfully affected by exercise
Researchers at the Karolinska Institute in Stockholm found that the immune cells in animals that exercised fought off tumors noticeably better than animals that had received immune cells from inactive…
Expert Q&A 10/5/21: Peter Pace, Fitness Instructor
Questions covered in this session: How can people reduce their belly fat (gut)?I have balance issues due to chemo.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
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