This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
David Breen is a yoga and meditation teacher in Concord, NH and owns Sharing Yoga. Join David for this gentle practice on mindful movement and mindful breathing.
The high cost of a sedentary lifestyle just became a bit more evident ― a new global study shows that inactivity drives up to 8% of noncommunicable diseases and mortality.
Body Mass Index (BMI) calculator (Interactive) Anticancer Fitness Pyramid American College of Sports Medicine Strength Training Program American College of Sports Medicine Basic Stretching Prog…
Learn how mindfulness and gentle movement can boost your immune system by increasing lymphatic flow.
Dr. Eddy is the founder of Moving for Life, an organization dedicated to helping people with cancer improve their quality of life through movement.
Obesity may soon overtake smoking as the main preventable cancer risk. People are eating more, and exercising less.
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