Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness Through Mindfulness, Compassion, and Connectedness
In this book, author Susan Bauer-Wu provides a guide to mindfulness and compassion practices that will help you live fully, regardless of the changes and challenges you face. Learn more here.
The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions by Christopher Germer
Get on the path toward discovering self-compassion and practicing lovingkindness. Learn more here.
Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World
Authors Mark Williams and Dan Penman provide simple yet powerful practices you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Learn more here.
Fully Present: The Science, Art, and Practice of Mindfulness by Susan Smalley and Diana Winston
An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being. Learn more here.
Stress Less (for women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life. Learn more here.
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Dr. Rick Hanson
Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal. Learn more here.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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