Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
ACLP co-founder Meg Cadoux Hirshberg will share her 12 “Rules of the Road” for how to handle a cancer diagnosis, both emotionally and practically.
A study in JAMA Psychiatry found that MBSR, or Mindfulness Based Stress Reduction, was a well-tolerated treatment option with comparable effectiveness to a first-line medication for patients with anxi…
How can I reduce stress after cancer treatment to prevent recurrence? Is mindfulness effective? Does it affect cancer outcomes? How do you get started with Meditation and are there progression steps? …
“We demonstrated that amygdala activation decreased during a stress task after nature exposure, whereas it remained stable after urban exposure,” the researchers concluded in the new study.
Download “Mindset 101: Learning to Manage Your Stress” to learn simple yet powerful ways to manage stress and improve well-being.