Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
In a study published in the journal Breast Cancer Research and Treatment, researchers Stagl et al found that women with breast cancer treated with cognitive behavioral therapy not only benefited from …
A study described by the National Cancer Institute suggests that stress hormones may wake up dormant cancer cells that remain in the body after treatment.
While there is no strong evidence that stress causes cancer, there is some evidence that it does promote disease progression.
A growing body of research shows that chronic stress negatively impacts all aspects of our being. Dr.
This talk on nature, beauty, and gratitude is calming, visually beautiful, and a good reminder of how much we have to feel grateful for.
Gratitude Practice Tip Sheet Mindfulness Worksheet The Five Mindset Keys Mindfulness Exercise Video – Mindful Eating Mindfulness Exercise Video – Guided Imagery Mindfulness Exercise…
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