Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what’s to come can be as stressful as the cancer treatment itself.
In a new study published Wednesday in Science Translational Medicine, one group of researchers describes how a cascade of events set off by high levels of a stress hormone could cause dormant tumor ce…
A study conducted a Yale University and published in the journal Cell show the mechanism whereby acute stress amplifies inflammation. Read about the study here.
In this webinar, certified mindfulness instructor Margaret Fletcher will teach you breathing exercises to increase your mindful awareness, which is especially helpful in lowering stress during these c…
Beyond Conventional Cancer Therapies (bcct.
A meta-analysis, consisting of a review of nine studies and 964 participants, and published in the journal Breast Cancer, found that MBSR shows a positive effect on psychological function and quality …
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