In a study published in Sleep Medicine, G.S.
According to the National Cancer Institute, there is a possible link between physical activity and better outcomes among men diagnosed with prostate cancer.
A study by Blumenthal, et al, published in The Archives of Internal Medicine, found that a brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications, according to the results of a Duke University Medical Center study.
See this infographic from the Cleveland Clinic to learn about the specific benefits of a cardio workout.
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.
To learn more about the therapeutic benefits of yoga, read this assessment of the findings of selected articles on this topic.