Anticancer Audio

Audio

Dr. Greger on fasting, diet, and cancer

In this interesting 13 minute podcast, Dr. Michael Greger discusses some of the complex relationships between diet, fasting, and cancer.

Apps

Comprehensive resource on how to use meditation for better sleep

This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.  See the guide here.

Audio

Guided Meditation Audio Files from UC San Diego Center for Mindfulness

Many meditations of various duration. Learn more here.

Audio

Dharmaseed: meditation and dharma talks

Dedicated to preserving and sharing the teachings of Buddhism. Learn more here.

Audio

Tara Brach: Guided Meditations

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Learn more here.

Audio

Mindful Self-Compassion: Core Meditations

Christopher Germer’s collection of mindfulness meditations for developing self-compassion. Learn more here.

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