Anticancer Tip Sheets - Mindset

  • The Benefits of Integrating Mindfulness into your work life, by Mark Lesser

    The many possible benefits of integrating mindfulness at work include: increased creativity improved listening and communication skills enhanced problem-solving skills steadfast integrity and deeper, more beneficial relationships keener leadership and team-building skills greater work satisfaction improved focus and concentration a stronger appreciation for life and work inspired entrepreneurial positioning and action a sense of connectedness to all things and the motivation to change the world for the better Let s explore each of these benefits in more detail: 1.

    Read more
  • The 5 Mindset Keys

    While there are many ways to train your brain to be more mindful, the course has broken it down into 5 Mindset Keys.

    Read more
  • Instructions on How to Meditate

    Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.

    Read more
"I have made a sizable advance on assessing who in my life is toxic and who is not. Those who are toxic I remove from my life. Those who are nourishing I embrace.... I practice meditation almost daily. I stretch and do yoga several times a week. I take every opportunity to laugh out loud."
“I think I needed the stress reduction sessions the most.  I now have the ability to slow down, take some deep breaths.  I feel I can better manage the stresses in my life, I am more at peace not only myself but also with those around me.”
View All Testimonials

Join us in growing and sustaining the Anticancer Lifestyle Program

Make a Donation
  • Our Program

    Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Learn More
  • Our Participants

    The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Learn More
  • Our Board

    The Board of Directors of the Anticancer Lifestyle Foundation is responsible for the content of the Anticancer Lifestyle Program. Meet our Board!
    Learn More
  • Get Started

    Interested in getting involved with the Anticancer Lifestyle Program? Find out what makes our program unqiue and how you can participate or bring it to a facility near you.
    Learn More