Anticancer Fitness Tip Sheets

Tip Sheets

Standing 7-minute workout

This short workout will get you on your feet  for a satisfying combination of aerobic and resistance training into a single bout of exercise that lasts just seven minutes.

Tip Sheets

11 stretches to help you sleep better before bed

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep.

Tip Sheets

An Interactive Fitness Planner from the US Dept. of HHS

The US Department of Health and Human Services has created an easy-to-use fitness planner.  It’s a fabulous way to track your activity to make sure you’re reaching your movement goals.

Tip Sheets

Flexibility exercises

This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.

Tip Sheets

Effects of Exercise on Health-related Outcomes on Those with Cancer

Tip Sheets

World Cancer Research Fund lifestyle recommendations to reduce cancer risk

The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
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  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
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  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
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