Anticancer Fitness Tip Sheets

Tip Sheets

Tips for Better Sleep

This is a highly individual process and you have to find what works for you.

Tip Sheets

Anticancer Fitness Pyramid

Learn the ideal balance of activities to live an Anticancer Lifestyle with the Fitness Pyramid below.

Tip Sheets

Post-Workout Stretches Cards

Use these stretching guidelines after every workout.

Tip Sheets

Physical Activity at Home, Work, and Play

Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week.

Tip Sheets

Be Active Adults

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive.

Tip Sheets

AHA Cold Weather Fitness Guide

When winter blows in, you have two options: You can pull the blankets over your head and go back to sleep – or you can suit up and head out for an outdoor winter adventure.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
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  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
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  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
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