Anticancer Fitness Tip Sheets

Tip Sheets

Body Mass Index Chart

Plot your height and weight on the Body Mass Index (BMI) chart for a guide to whether or not you are at a healthy weight.

Tip Sheets

Full Body Stretches

This sequence will effectively stretch all the major muscles in your body.

Tip Sheets

Fitness Focus: Flexibility

Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific.

Tip Sheets

Fitness Focus: Build a Supportive Network

Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment.

Tip Sheets

Finding your Motivation for Exercise

Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too.

Tip Sheets

Track Your Activities Daily Record

You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.

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