Anticancer Fitness Tip Sheets

Tip Sheets

ACSM Basic Stretching Program

Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.

Tip Sheets

Stretching Exercises

Stretching is often a neglected portion of many individuals exercise programs.

Tip Sheets

Move More Resource Guide

Move more during the month of April and get Healthy For Good™ with the American Heart Association.

Tip Sheets

Reaching Your Fitness Goals

You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.

Tip Sheets

Physical Activity and Your Heart at a Glance

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.

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