The many possible benefits of integrating mindfulness at work include: increased creativity improved listening and communication skills enhanced problem-solving skills steadfast integrity and deeper,…
Buddhist teachings offer a vivid image of the way most of our brains work. Our common tendency to feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.
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