Anticancer Mindset Tip Sheets

Tip Sheets

The Benefits of Integrating Mindfulness into your work life, by Mark Lesser

The many possible benefits of integrating mindfulness at work include: increased creativity improved listening and communication skills enhanced problem-solving skills steadfast integrity and deeper,…

Tip Sheets

The 5 Mindset Keys

Buddhist teachings offer a vivid image of the way most of our brains work.  Our common tendency to feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.

Tip Sheets

Instructions on How to Meditate

Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.

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