This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
Professor Mark Williams explores how mindfulness has the potential to transform our lives and create a more caring society.
This video discusses the science of mindfulness with three mindfulness pioneers: Richard Davidson, Amishi Jha, and Jon Kabat-Zinn.
The Willpower Instinct/Talks at Google, with Kelly McGonigal, a health psychologist at Stanford University. Lifestyle change involves some amount of willpower.