Anticancer Mindset Videos


Comprehensive resource on how to use meditation for better sleep

This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.  See the guide here.


Mindfulness for Life

Professor Mark Williams explores how mindfulness has the potential to transform our lives and create a more caring society.


Becoming Conscious: The Science of Mindfulness

This video discusses the science of mindfulness with three mindfulness pioneers: Richard Davidson, Amishi Jha, and Jon Kabat-Zinn.


The Willpower Instinct/Talks at Google

The Willpower Instinct/Talks at Google, with Kelly McGonigal, a health psychologist at Stanford University.  Lifestyle change involves some amount of willpower.

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