Research reveals physical activity is a real-life “fountain of youth”. However, most older adults don’t meet current physical activity guidelines and sedentary behaviors are on the rise.
Many people are unfamiliar with the healing benefits of Eastern-based practices such as Tai Chi and Qigong. These practices have been found to enhance balance, reduce pain, increase energy, and improve mood. Dr.
The lymph organs play many roles in the body including fluid balance and immunity. In this webinar, Dr. Martha Eddy will teach you how mindfulness and gentle movement can boost your immune system by increasing lymphatic flow.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease. In this webinar, we cover simple exercises that can restore posture and increase fitness, tips for developing a daily practice, and resources to help keep you on track.