Download this worksheet to review some factors you may want to consider before starting a fast, or for deciding whether to continue a current fasting regimen.
Eat a plant-based diet, with a focus on a variety of fruits, vegetables, and plant-based proteins. Plant-based diets are usually higher in antioxidants, which are beneficial for cancer protection.
Check your house for common toxic chemicals and choose safer alternatives with this simple checklist for less toxic living.
KITCHEN What type of cookware (pots and pans) do you use? What type of containers do you use to store food? What form of food do you use most often – canned, fresh, frozen? What containers do you us…
Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.
Use this form to make your own exercise and physical activity plan.