Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now
“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“
“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”
I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”
In a study by Irwin et al, published in the Journal of Clinical Oncology, researchers found that women who did the equivalent of at least two to three hours of brisk walking each week in the year before they were diagnosed with breast cancer were 31% less likely to die of the disease than women who were sedentary before their diagnosis.
The study also found that women who increased their physical activity after diagnosis had a 45% lower risk of death compared with women who were inactive both before and active diagnosis.