Manage Your Stress Before Your Stress Manages You

Feeling stressed?   There is a common misconception that stress is derived from a particular negative event that occurred. However, your spilled cup of coffee (the stressor) is not what caused your stress; rather it was the response to the stressor, known as the fight-or-flight response. While we cannot always control the stressors we encounter in life, we can learn how to control our reactions to the stressors. To read the full story, click here.