Fitness | Webinars
The Joy Choice: Making Your New Year’s Diet and Fitness Resolutions Stick
January 16, 4 PM PT / 7 PM ET ET
Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided. In this provocative presentation, University of Michigan researcher and health coach Michelle Segar, PhD, MPH, MS, explains why current approaches to healthy habit formation don’t work for most people. Michelle turns our outdated behavior-change model to reveal a flexible and fun approach to creating healthy behaviors that will finally stick.
Webinar attendees will learn:
- why so many of us need to rethink our behavior change strategies
- how science now suggests that a flexible approach to lifestyle change delivers better behavioral results
- a three-step decision tool for creating consistency in making healthy choices
There will be a live Q&A at the end of the webinar.
This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.
About the presenter:
Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and The Joy Choice is a sustainable behavior change scientist at the University of Michigan
She has spent the last 30 years conducting health coaching and research and translating it into sustainable behavior change messages and programming for professionals and organizations seeking to accelerate and sustain positive change. Michelle is frequently interviewed about how to help people change their exercise mindsets, motivation, and create sustainable physical activity in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME. Her comprehensive, research-based approach to creating sustainable behavior change has made her a sought-after speaker, sustainable-behavior-change trainer, and consultant. Michelle is passionate about helping professionals and organizations integrate the latest scientific findings into clinic-based counseling and tele-coaching protocols and digital health products and practices.
Stories of Success
We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.