Free Download
The Anti-Inflammatory Diet eBook
Download the The Anti-Inflammatory Diet eBook to learn about foods that influence inflammation in the body and the role of inflammation in chronic illness.

In this eBook, Anticancer Lifestyle nutrition expert Crystal Cascio will discuss specific foods that influence inflammation in the body. Research has found that inflammation can have impacts on overall health and risk of chronic illnesses, including cardiovascular disease and cancer. By learning which foods are anti-inflammatory and which promote inflammation, you’ll be able to make changes in your diet that promote long-term well-being. You will learn about:

  • Defining inflammation and its role in chronic disease
  • Foods that raise and lower inflammation
  • Herbs and spices that can decrease inflammation
  • Other lifestyle factors that can affect inflammation


Anti-Inflammatory Diet E-Book Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

Doctor Recommended

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Doctor Recommended

“The Anticancer Lifestyle Program is a great self-paced tool and resource. It provides a starting place for patients with cancer and those interested in prevention.”

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”