Making Changes, Moving Forward
An online, evidence-based lifestyle transformation course for people diagnosed with cancer and those interested in prevention.Learn More
The Anticancer Lifestyle Online Course is a comprehensive lifestyle transformation program for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. Participants receive the tools and information necessary to make and sustain evidence-based lifestyle changes in the areas of diet, fitness, mindset, and environment.
We invite you to watch our video to learn more.
“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being. I feel armed with knowledge.”
“The classes have given me back the trust in my body and my choices that I lost through cancer and treatments.”
“What’s been most important to me is the sense of hope. That there are in fact things I can do for myself, to improve my health and the quality of my life moving forward. Each small change I make makes me want to make another one.”
“Everything else has been done TO us. This is something we get to do for ourselves.”
“This class has taken us all beyond being survivors. To me, surviving implies passivity. As a result of this program we have all regained some sense of control.”
Anticancer Lifestyle Online Course: Our online course is divided into five modules: Change, Mindset, Diet, Fitness, and Environment.
A great summary from Harvard Medical School about the Stages of Change model.
A randomized, controlled trial of 166 women with breast cancer revealed that Mindfulness-Based Stress Reduction (MBSR) produced significant improvement in psychological symptoms, as well as improved immune response.
Thrive Market is a membership-based e-commerce retailer offering non-perishable natural and organic foods at lower cost.
Ballard Barbash et.al., Journal of the National Cancer Institute, June 2012.
This short, amusing video alerts consumers that BPA coats cash register receipts, and why that’s a problem.