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Anticancer Diet: Your Handy Guide to Portion Sizes
More than 4 in 10 cancers and cancer deaths have been linked to lifestyle habits—the simple choices we make every day, including what we eat.

A whole foods, anti-inflammatory diet can greatly reduce your risk of many chronic illnesses, including cancer. Eating nutritious food reduces inflammation, strengthens your immune system, and can improve mood and increase energy. 

We are often told that experts recommend at least 5-10 servings of fruits and vegetables every day, but what exactly is a “serving”? Our free and easy-to-use portion guide will help you gauge serving sizes using the average adult-sized hand. We recommend printing out the Anticancer Diet: Your Handy Guide to Portion Sizes and sticking it on your refrigerator door! 

To learn more about an Anticancer diet, please see the Diet Module of the Anticancer Lifestyle Program. This free short course will arm you with tools and information you can use to make informed food choices. 

Guide to Portion Sizes Free Download

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Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment.  The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

Using video, animation, text, and interactives, our experts teach you simple ways to reduce stress, maintain a healthy diet, stay active, and reduce exposure to harmful toxins in everyday life.

See this video to get a quick peek into the course.

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Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Jeanna Walsh MD, Medical Oncologist and Medical Director Dana Farber-New Hampshire Oncology and Hematology

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Roshani R. Patel MD, FACS, Breast Surgeon Jersey Shore University Medical Center

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Dr. Rupa Mahadevan MD, FAAP, Integrative Medicine Physician Feist-Weiller Cancer Center
LSU Health
Shreveport, LA

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

Dr. Thomas Sheldon MD, Medical Director, Dept of Radiation Oncology Concord Hospital, Concord, NH

Doctor Recommended

“The Anticancer Lifestyle Program has been integral to educating and empowering our patients to make lifestyle changes that improve their overall wellness and outcomes. We’ve been fortunate to have such a robust program at the Payson Center for Cancer Care.”

Dr. William Santis MD, Urologist Concord Hospital, Concord NH