More than 4 in 10 cancers and cancer deaths have been linked to lifestyle habits—the simple choices we make every day, including what we eat.
A whole foods, anti-inflammatory diet can greatly reduce your risk of many chronic illnesses, including cancer. Eating nutritious food reduces inflammation, strengthens your immune system, and can improve mood and increase energy.
We are often told that experts recommend at least 5-10 servings of fruits and vegetables every day, but what exactly is a “serving”? Our free and easy-to-use portion guide will help you gauge serving sizes using the average adult-sized hand. We recommend printing out the Anticancer Diet: Your Handy Guide to Portion Sizes and sticking it on your refrigerator door!
To learn more about an Anticancer diet, please see the Diet Module of the Anticancer Lifestyle Program. This free short course will arm you with tools and information you can use to make informed food choices.