free download

Dairy and Cancer Risk: What Do We Know?

Are you curious about the link between dairy products and cancer risk?

In this free eBook written by Anticancer Lifestyle Program’s Registered Dietitian Crystal Pace, you’ll learn how to make informed choices when it comes to including dairy in your diet.

This eBook breaks down the various types of dairy products, including milk, cheese, kefir, and yogurt, and explains the difference between dairy products that are higher in micronutrients and those that are high in animal fat.

You’ll learn about:

the health benefits of certain dairy products
why it’s important to limit high-fat dairy consumption to reduce cancer risk
how lactose intolerance could be behind your digestive symptoms

This free eBook is the perfect resource for anyone looking to adopt an anticancer diet or simply make healthier choices. With clear and concise information, you’ll be able to take control of your health and reduce your risk of cancer.

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Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.

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Available in Spanish

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.”

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”