Free Download
Food and You: Gaining Control Over Out-of-Control Eating
Download the eBook “Food and You: Gaining Control Over Out-of-Control Eating” to learn from Registered Dietitian and Health Coach Crystal Cascio about how you can achieve your natural healthy weight and improve overall eating habits. You will learn:
  • How to tune into and honor your hunger and fullness levels before, during, and after meals
  • The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
  • How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
  • The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
  • A step-by-step guide to mindful eating

 

Food and You: Gaining Control Over Out-of-Control Eating E-Book Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

Doctor Recommended

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Doctor Recommended

“The Anticancer Lifestyle Program is a great self-paced tool and resource. It provides a starting place for patients with cancer and those interested in prevention.”

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”