Free Download
The Power of Herbs and Spices: Cooking Your Way to Better Health
Download the eBook “The Power of Herbs and Spices: Cooking Your Way to Better Health” to learn about the powerful medicinal benefits and nutritional value of herbs and spices.

Herbs and spices are an essential part of an Anticancer diet. Most herbs and spices display antimicrobial, anticancer, anti-tumor, antioxidant, anti-inflammatory, and glucose- and cholesterol-lowering activity. Additionally, herbs and spices can make your dishes beautiful and your taste buds sing. But you might be unaware that they offer powerful health benefits as well! In this eBook, we’ll share:

  • The importance of incorporating herbs and spices into your diet
  • Helpful hints for cooking with herbs and spices
  • Fresh vs. dried: which is better?
  • A handy chart of common herbs and spices you can download
  • …and much more!

 

 

Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.

    Make a Donation   

 

 

The Power of Herbs and Spices: Cooking Your Way to Better Health Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

View Video

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Dr. Chloe Atreya MD, PhD, Gastrointestinal Medical Oncologist and Researcher Helen Diller Comprehensive Cancer Center, UCSF

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Roshani R. Patel MD, FACS, Breast Surgeon Jersey Shore University Medical Center

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Jeanna Walsh MD, Medical Oncologist and Medical Director Dana Farber-New Hampshire Oncology and Hematology

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Dr. Rupa Mahadevan MD, FAAP, Integrative Medicine Physician Feist-Weiller Cancer Center
LSU Health
Shreveport, LA

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

Dr. Thomas Sheldon MD, Medical Director, Dept of Radiation Oncology Concord Hospital, Concord, NH