The Power of Herbs and Spices: Cooking Your Way to Better Health

Download the eBook to learn about the powerful medicinal benefits and nutritional value of herbs and spices.

Herbs and spices are an essential part of an Anticancer diet. Most herbs and spices display antimicrobial, anticancer, anti-tumor, antioxidant, anti-inflammatory, and glucose- and cholesterol-lowering activity. Additionally, herbs and spices can make your dishes beautiful and your taste buds sing. But you might be unaware that they offer powerful health benefits as well! In this eBook, we’ll share:

  • The importance of incorporating herbs and spices into your diet
  • Helpful hints for cooking with herbs and spices
  • Fresh vs. dried: which is better?
  • A handy chart of common herbs and spices you can download
  • …and much more!
Download The Free eBook

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma
Nick P. Oklahoma