Download the eBook “The Power of Herbs and Spices: Cooking Your Way to Better Health” to learn about the powerful medicinal benefits and nutritional value of herbs and spices.
Herbs and spices are an essential part of an Anticancer diet. Most herbs and spices display antimicrobial, anticancer, anti-tumor, antioxidant, anti-inflammatory, and glucose- and cholesterol-lowering activity. Additionally, herbs and spices can make your dishes beautiful and your taste buds sing. But you might be unaware that they offer powerful health benefits as well! In this eBook, we’ll share:
- The importance of incorporating herbs and spices into your diet
- Helpful hints for cooking with herbs and spices
- Fresh vs. dried: which is better?
- A handy chart of common herbs and spices you can download
- …and much more!
Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.