Join Our 7-Day Fitness Kickstart
Welcome to the Anticancer Lifestyle Program’s FREE 7-Day Fitness Kickstart! In just 15 minutes a day, you can get a jump on your journey to better health and fitness.
Get ready to improve your well-being with the guidance of Peter Pace, an expert in nutrition and exercise physiology. Watch this introductory video by Peter Pace to learn more about what awaits you.
Challenge Overview
During this 7-day challenge, you’ll receive daily emails with expert advice, practical fitness tips, and action items. Each day focuses on a different aspect of physical fitness, empowering you to make meaningful changes in your activity level that will stick.
Our program is designed to fit into your busy life, requiring just 15 minutes a day. You’ll be surprised by the significant impact these small, consistent steps can have on your health.
Here’s what we cover:
- Day 1: Setting Realistic Fitness Goals
- Day 2: Cardiovascular Health & Exercises
- Day 3: Strength Training Essentials
- Day 4: Flexibility and Balance
- Day 5: Neuromotor Training for Functional Fitness
- Day 6: Creating Your Personalized Fitness Plan
- Day 7: Embracing Quality Sleep for a Healthier Life
Hear what others are saying about the 7-Day Fitness Kickstart.
“I’ve learned there isn’t one ‘right’ way to fold exercise into my daily routine.”
“I really liked the demonstrations. They were so helpful!”
“Excellent research-based information was presented in a clear manner.”
Ready to enhance your fitness?
Join our FREE 7-Day Fitness Challenge now and experience the benefits of a structured and guided approach to fitness.
It’s the easiest way to start your journey toward improved health and wellness, requiring just 15 minutes a day. Get access to invaluable tips and guidance from our fitness expert Peter Pace. Sign up today to begin your transformation now! If you are unable to start immediately, you have the option to begin in one week.