Intermittent Fasting: Risks, Benefits, and Why It’s Not For Everyone

Download the eBook to learn about the reported benefits and risks of this popular health trend.

There’s no shortage of hype about intermittent fasting (IF) in the media. The list of supposed benefits ranges from weight loss to improved mental clarity to decreased inflammation and reduced cancer risk. But what is IF, and is it as beneficial as people claim? And more importantly, is IF safe for you?

In this eBook, Anticancer Lifestyle Program Registered Dietitian Crystal Pace and Oncology Registered Dietitian Taylor Scialo will cover the following:

  • The different styles of intermittent fasting, and how IF works
  • Whether IF is effective for weight loss, general health, cancer prevention, or lowering side effects of cancer treatment
  • The risks and limitations of IF
  • What to consider before starting a fasting regimen
Download The Free eBook

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma
Nick P. Oklahoma