Intermittent Fasting: Risks, Benefits, and Why It’s Not For Everyone
Download the eBook to learn about the reported benefits and risks of this popular health trend.
There’s no shortage of hype about intermittent fasting (IF) in the media. The list of supposed benefits ranges from weight loss to improved mental clarity to decreased inflammation and reduced cancer risk. But what is IF, and is it as beneficial as people claim? And more importantly, is IF safe for you?
In this eBook, Anticancer Lifestyle Program Registered Dietitian Crystal Pace and Oncology Registered Dietitian Taylor Scialo will cover the following:
- The different styles of intermittent fasting, and how IF works
- Whether IF is effective for weight loss, general health, cancer prevention, or lowering side effects of cancer treatment
- The risks and limitations of IF
- What to consider before starting a fasting regimen
Download The Free eBook
Stories of Success
We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.