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Mindset 101: Learning to Manage Your Stress eBook
Download “Mindset 101: Learning to Manage Your Stress” to learn simple yet powerful ways to manage stress and improve well-being.

The benefits of mindfulness are now supported by an extensive body of research showing its positive impact on health and an overall sense of well-being. Those who apply themselves to the practice note an array of benefits, such as feeling less overtaken by negative emotions, and an increase in the ability to cope with chronic pain. Many who practice mindfulness regularly report the ability to make new choices that seemed previously beyond reach, such as improvements in communication skills, and more control over knee-jerk reactions to life’s challenges.

This eBook will introduce you to some simple yet powerful ways to cultivate an Anticancer Mindset to help you manage stress. You will learn:

  • About the mind-body connection: the way your mental state affects your body, and how your physical state affects your mind
  • Which kinds of stress are harmful
  • How chronic stress affects health
  • Mindfulness tips and techniques that will help you reduce stress

 

Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.

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Mindset 101: Learning to Manage Your Stress e-Book Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

Doctor Recommended

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”