EBOOK

Plant-Based Meats and Milks: How Healthy Are They?

Download the eBook to learn from our Registered Dietitian Crystal Cascio about the nutrition profiles of these foods, and to get her recommendations about specific products.

Plant-based meats—burgers, chicken, hot dogs, bacon, sausage, and steaks—and dairy—milks, butter, cheese, yogurt, creamer, and even ice cream–have been popping up all over our grocery stores. Many consumers falsely assume that plant-based products are by definition healthier than animal-based alternatives. In this eBook, Anticancer Lifestyle nutrition expert Crystal Cascio will discuss ways to evaluate plant-based meats and milks from a nutritional standpoint.

In this eBook, we will review:

What to look out for when it comes to reading Nutrition Facts labels
Ingredient lists of plant-based meat and milk substitutes
Some popular brands and products, along with recommendations

Download The Free eBook

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