Free Download
The Plant-Based Meats and Milks eBook
Download the eBook “Plant-Based Meats and Milks: How Healthy Are They?” to learn from our Registered Dietitian Crystal Cascio about the nutrition profiles of these foods, and to get her recommendations about specific products.

Plant-based meats—burgers, chicken, hot dogs, bacon, sausage, and steaks—and dairy—milks, butter, cheese, yogurt, creamer, and even ice cream–have been popping up all over our grocery stores. Many consumers falsely assume that plant-based products are by definition healthier than animal-based alternatives. In this eBook, Anticancer Lifestyle nutrition expert Crystal Cascio will discuss ways to evaluate plant-based meats and milks from a nutritional standpoint.

In this eBook, we will review:

  • What to look out for when it comes to reading Nutrition Facts labels
  • Ingredient lists of plant-based meat and milk substitutes
  • Some popular brands and products, along with recommendations


Plant-Based Meats and Milks e-Book - Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

“The Anticancer Lifestyle Program is a great self-paced tool and resource. It provides a starting place for patients with cancer and those interested in prevention.”

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”