Plant-Based eBook


Plant-Based Meats and Milks: How Healthy Are They?

Download the eBook to learn from our Registered Dietitian Crystal Cascio about the nutrition profiles of these foods, and to get her recommendations about specific products.

Plant-based meats—burgers, chicken, hot dogs, bacon, sausage, and steaks—and dairy—milks, butter, cheese, yogurt, creamer, and even ice cream–have been popping up all over our grocery stores. Many consumers falsely assume that plant-based products are by definition healthier than animal-based alternatives. In this eBook, Anticancer Lifestyle nutrition expert Crystal Cascio will discuss ways to evaluate plant-based meats and milks from a nutritional standpoint.

In this eBook, we will review:

  • What to look out for when it comes to reading Nutrition Facts labels
  • Ingredient lists of plant-based meat and milk substitutes
  • Some popular brands and products, along with recommendations
Download The Free eBook

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma
Nick P. Oklahoma