Download the eBook “Bye-Bye Diets: A Guide To Intuitive Eating” to learn from Registered Dietitian and Health Coach Crystal Pace how you can enjoy your food, nourish your body, and leave the guilt behind. You will learn:
- How to tune into and honor your hunger and fullness levels before, during, and after meals
- The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
- How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
- The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
- A step-by-step guide to mindful eating
Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.