Free Download
Bye-Bye Diets: A Guide To Intuitive Eating
Download the eBook “Bye-Bye Diets: A Guide To Intuitive Eating” to learn from Registered Dietitian and Health Coach Crystal Pace how you can enjoy your food, nourish your body, and leave the guilt behind. You will learn:
  • How to tune into and honor your hunger and fullness levels before, during, and after meals
  • The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
  • How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
  • The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
  • A step-by-step guide to mindful eating

 

 

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Bye-Bye Diets: A Guide To Intuitive Eating eBook Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) online course is a free, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The 10+ hour course includes modules on Diet, Fitness, Mindset, and Environment. Along with our many other free resources, the online course will help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

View Video

Doctor Recommended

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Dr. Chloe Atreya MD, PhD, Gastrointestinal Medical Oncologist and Researcher Helen Diller Comprehensive Cancer Center, UCSF

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Jeanna Walsh MD, Medical Oncologist and Medical Director Dana Farber-New Hampshire Oncology and Hematology

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Roshani R. Patel MD, FACS, Breast Surgeon Jersey Shore University Medical Center

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Dr. Rupa Mahadevan MD, FAAP, Integrative Medicine Physician Feist-Weiller Cancer Center
LSU Health
Shreveport, LA

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

Dr. Thomas Sheldon MD, Medical Director, Dept of Radiation Oncology Concord Hospital, Concord, NH