Bye Bye Diets eBook Cover


Bye-Bye Diets: A Guide To Intuitive Eating

Explore how you can enjoy your food, nourish your body, and leave the guilt behind.

In this free eBook, Registered Dietitian and Health Coach Crystal Pace explains:

  • How to tune into and honor your hunger and fullness levels before, during, and after meals
  • How the feeling of being deprived around food can actually be counterproductive
  • A step-by-step guide to mindful eating and how to tune into satisfaction signals
Download The Free eBook

Available in Spanish

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”

Nick P. Oklahoma
Nick P. Oklahoma